Individual Coaching
Embark on a personalized and collaborative journey to support your path toward harmony and balance. Achieving synergy among mind, body, and spirit unlocks the doors to ease, vitality, and joy. This holistic approach aims to deepen the connection with embodied living, guided by the wisdom of the heart. The coaching journey encompasses five dimensions: mental, physical, emotional, spiritual, and energetic, in collaboration with Clarity Breathwork, Sound Healing, HeartMath, and other transformative tools.
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Each modality offers unique pathways into self-awareness and healing. HeartMath helps cultivate emotional coherence and calm the nervous system. Sound healing works vibrationally, supporting energetic harmony and deep relaxation. Clarity Breathwork gently opens the doors to inner clarity. Together, these practices form a seamless interplay that weaves into the fabric of your aliveness. A greater sense of well-being emerges, guiding choices from a place of awareness and heart's wisdom.
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Individual Coaching becomes a beautiful journey of transformation and harmonious living, where talk-oriented sessions and integrative modalities converge to support your sacred potential and authentic purpose.
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Schedule a free 30-minute Introductory Session/Consultation with Janna.
Modalities Offered
Every session respects the depths of your being, meeting you where you are and caring for your entire self…mind, body, heart, and spirit.
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Sound Healing – Therapeutic use of sound and vibration to support deep relaxation, energy clearing, and balance.
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Clarity Breathwork – Gentle yet powerful breath-based healing for emotional release, inner clarity, and spiritual connection.
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HeartMath – Evidence-based practices for stress reduction, emotional regulation, and heart-brain coherence.
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Other transformational tools
HeartMath
HeartMath skills are powerful, evidence-based techniques that help you cultivate coherence between your heart and brain. By consciously regulating your breathing, focusing your attention, and fostering positive emotions like gratitude and compassion, these practices guide you into a harmonious state where your body, mind, and spirit align.
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HeartMath is about tapping into the heart’s intelligence, a deep, energetic wisdom that impacts your emotional well-being, mental clarity, and physical health. This heart-brain coherence creates a ripple effect, enhancing resilience, intuition, and inner peace.
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Benefits of HeartMath skills include:
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Deep stress reduction and emotional balance
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Enhanced mental clarity and sharper focus
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Greater emotional resilience and self-regulation
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Heightened intuition and spiritual connection
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A profound sense of calm, vitality, and well-being
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By bringing these tools into daily life, you nurture your natural ability to navigate challenges with grace, connect more deeply to yourself and others, and live with greater purpose and harmony.
Service Options
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Heart-Centered Resilience: HeartMath Coaching Series
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This six-session coaching journey is designed to guide you step-by-step in learning, integrating, and embodying HeartMath skills for lasting transformation. Each session introduces new HeartMath techniques—such as conscious breathing, heart-focused attention, and positive emotional shifts—building your ability to create heart-brain coherence and emotional balance.
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Beyond learning the skills, you’ll receive ongoing support and accountability to help you implement these practices into your daily life. Together, we’ll explore challenges, celebrate progress, and deepen your understanding of how HeartMath tools can shift your stress response, sharpen focus, and enhance resilience.
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By the end of the six sessions, the hope is that you will be living with greater harmony, resilience, and heart-centered awareness that enriches all areas of your life.
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These Sessions are offered virtually only
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Follow
Sign up with your email address to receive monthly updates for various Sound Healing and Clarity Breathwork events designed to enhance your well-being and bring clarity to your life.
Schedule a free 30-minute Introductory Session with Janna.